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Anxiety, Depression, Panic Attacks - alas, these words are often heard in everyday life. From these sickness, a growing number of persons are suffering.
The modern world is moving too fast, and the human brain simply can not keep up with it. Stress and Emotional overload, caused by life in the modern world cause psychological disorders. From these illnesses, probably no man is insured.
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A few words about Anxiety
Modern man has a lot to worry about: housing, work, family. Very often life situation is uncertain. This entails the development of anxiety. It is appropriate to recall about such a conception as fear and its difference from anxiety.
Fear is a form of human response to a specific event or phenomenon. anxiety disorder, in contrast to the fear arises in anticipation of uncertain danger or adverse developments. It is related not to the specific event, but with thoughts about the possibility of such an event (although it might not happen). Often anxiety disorder is called a illnesses of our time, they say even about the Age of Anxiety.
For many persons, anxiety disorder is a distinctive reaction to everyday reality, to the world. Everyday anxiety disorder may also occur due to an overvalued level of aspirations or lack of moral-based motivations.
This can seem ridiculous, but such a individual feels anxiety disorder, not because he had no house, but because this house is not big enough. The house is not such as man dreams, what he wants. As a result, a person is in a constant state of anxiety disorder, because he will never have the house of his dreams.
Our society, using the tools of mass media, imposes persons an overvalued level of aspirations. Magazines, Movies, TV - show us the lives of successful persons and encourage us to seek their level. This is good for progress and some people will be able to conquer this threshold. But for most it will remain a dream. A dream that causes anxiety, frustration and despondency. Perhaps we should revise our claim?
A few words about Panic attacks
More than 5% of people suffer from panic. Panic are ubiquitous occurrence.
Attacks of panic are a kind of anxiety disorder. This is an acute attack of intense fear or discomfort, that has a speedy onset and reaches a peak within ten minutes. Panic attacks are not one-time event, they are repeated.
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At its core attacks of panic are a symptom of stress. Everyone has a personality experiencing stress. In someone stress can manifest itself through the problems with the organs of respiration, in someone through cardiovascular symptoms. In some people, stress may cause headaches or problems with the gastrointestinal tract.
Panic attack as any other symptom of stress, does not lead to death, and cause no harm to organs.By itself, the fear does not lead to death. Our body can resist the fear. Feelings in themselves are not damaging. Panic will never turn into psychosis and other serious mental illnesses and will never lead to death from suffocation or heart failure.
In contrast to the common fear panic and anxiety attack usually occurs regardless of the real threat. It can occur at any time, even in the absence of any apparent reason. Its symptoms are signals of the organism about the unlived emotions, about not solved old problems. The body has its own rhythm, that may not coincide with the rhythm of external events.
Panic is the episode of expressed discomfort or fear, in which at least four of the following symptoms appear suddenly:
- Nausea or other gastrointestinal symptoms;
- Dizziness;
- Unpleasant bodily sensations;
- Chills, or blood flow to the face;
- Palpitations;
- A feeling of unreality or a feeling of detachment from oneself;
- Fear of losing control or going mad;
- Fear of death;
- Sweating;
- Tremor;
- The feeling of closeness or shortness of breath;
- The feeling of suffocation;
- Chest pain.
Therapy of panic and anxiety disorder. By using generic Xanax (Alprazolam)
Results of clinical studies have shown that the greatest impact in the treating of panic attacks and anxiety gives a combination of psychotherapy and pharmacological therapy.
Anxiolytic drugs with a rapid start of action, such as Alprazolam (generic Xanax) are suitable for the quick decline of the intensity of panic symptoms. Drugs with a slower starting of action and longer half-life (such as clonazepam) may be preferable for the prevention of panic in the future - especially when they are taken regularly, according to an established regime by a physician. A new generation of antidepressants (fluoxetine, sertraline, paroxetine, and others) are also effective.
Fewer and fewer doctors use only one medication therapy for medical aid of panic attacks and anxiety disorders. Since established that relapse of the illnesses occur in 50% of cases after discontinuation of drugs.
The advantage of medicines such as Xanax (Alprazolam), lies in the fact that they are able fast and clearly to reduce the frequency of attacks of panic and severity of symptoms. See more on the website: alprazolam medication. But to improve the effectiveness of cure of panic psycho-therapy is used. In recent years the cognitive-behavioral therapy is particularly well recommended.
Combined use of psychotherapy and pharmacy-therapy can more effectively influence the structure of the mind that regulate emotional and autonomic reactivity.
One of the main benefits of this method is the possibility of effective influence both the information process, and on its neuro-dynamic basis. This is due to the fact that the psycho-pharmacological effects are directed to normalize cerebral substrate, and psychotherapy - to limit stimulus, emanating from both the inner world of the individual and his environment.
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